Child Weight Loss Problems - Are Parents to Blame?

As a father of three and a fitness fanatic, I am very aware of child weight loss problems and how they are increasing at an alarming rate. I stay on top of whether my kids are in shape and active, rather than overweight and inactive. I do my best to show my kids what it takes to eat healthy and...

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Weight Loss For Children

Weight loss has become mainstream media over the past 20 years, if not longer. Everyone wants to know how to lose weight fast, keep the weight off, and the easiest ways to stay fit. Everyone wants to jump on the "next big thing" and hope that there train will come rolling in. The sad truth is...

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Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program. I've put together my "top 10" points of encouragement to help keep your spirits high on your road to weight loss, fitness, and health. 1. It does get better - and often very quickly! Many people that are significantly overweight or that have been...

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Healthy Foods to Help You Lose Weight

Losing weight could be traumatizing for people who keep on trying different ways on how to lose weight but still they could not get the results they ever wanted. But one thing that they might forget when doing this is to make some changes in their daily diet. This is the most effective way when losing weight in the most ideal manner. So, if you are one of them, then you should start eating these foods to help you lose weight. 1. Eat Plenty of Fruits Maybe you should try being a...

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Why Maintaining a Healthy Weight Is About More Than Looks

We're told so often to eat healthy and get regular exercise that the reasons for doing so can get lost in the message. Numerous research studies make the connection between a healthy lifestyle and a decreased risk in disease, leading to a longer life. But what's the mechanism behind this? Diet and exercise alter hormone balance Scientists from the National Center for Tumor Diseases in Heidelberg suggest that one of the reasons that diet and exercise are so successful is because they...

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Weight Loss - Your World Is Full Of Sugar

Have a look around local supermarket. The aisles of chocolates and candy and biscuits and cakes. The refrigerators are full of sugar rich yoghurts and desserts. Rows and rows of soft drinks and cordials, and even the fruit juices are loaded with sugar to maintain a consistency of flavour. Then you get to the checkouts with the daily discounted chocolates and treats to tempt adults and children. You drive home passing bakeries, and fast food outlets with their fridges full of sodas and...

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Foods That Fight Against Obesity and Help You Lose Weight Fast

What is obesity? Obesity is a medical condition where excess body fat has accumulated in different parts of the body. There are different adverse effects of obesity on human health. Too much intensity of body fats results in many health problems and reduction in life span. Obesity initiates different diseases like heart problems, type 2 diabetes, insomnia, skin disease, certain kind of cancer, disorders in endocrine systems, mental illness and arthritis. The medical association...

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