Tip 1: Do not starve yourself. Dieting should not mean starving yourself. If you eat too little, your body goes into survival mode and begins storing fat. When you deprive your body of calories you are more likely to binge when you do eat because you have been depriving yourself. Ensure that you eat enough.
Tip 2: Drink plenty of water. Water is the source of life. Our body's do not survive without water. Therefore drink enough water throughout the day. A good guideline is about 2 to 3 litres. A recent study by Virginia Tech has proven that you lose more weight if you drink a glass of water before each meal. The water fills up your stomach and you become fuller quicker. Plus, dehydration can make you feel like you are hungry when you are not.
Tip 3: Treat yourself by saying "Today I can eat anything" If you really do feel like fast food or sweets one day, that's absolutely fine. You don't need to have a guilty conscience.
Once a week for having a favorite meal is absolutely fine. Depriving yourself will only make you crave and think about the forbidden food more. Allowing yourself a treat once or twice a week will not derail any fat loss and may give you a boost and the motivation to continue on your weight loss journey. It even has its advantages for you and your body. You have something to look forward to and you don't have to feel guilty about it because you are allowing yourself a treat for working hard the rest of the time. Plus, eating one unhealthy meal a week will give you an insight into how your body feels after you have spent the week eating healthy.
Tip 4: Make time for your weight loss Our lives are hectic nowadays. We get up, we go to work, we do our household chores, we sleep. You need to make time for your meals. Take your time to eat and enjoy. Eat consciously and slowly. Savour each mouthful. Don't rush your meal because you have to do something. Make time to eat properly and well.
Tip 5: Keep a diary of your weight loss A journal can really be a great tool to aid successful weight loss. With a weight-loss diary you can do the following great things:
You can keep track of what you ate and how many calories you consumed throughout the week. As a result, you develop a feel for what foods are high in calories and those that aren't.
Every evening you write briefly about your day and your weight loss. It helps to write your thoughts down on paper. This allows you to get important insights into your weight loss.
A diary can also help you plan your day ahead. Take a little time at the start of each day to write down your goals you wish to achieve for that day. Looking back, you will be able to keep an eye on your journey, plus an understanding of what works and what doesn't.
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