Child Weight Loss Problems - Are Parents to Blame?

As a father of three and a fitness fanatic, I am very aware of child weight loss problems and how they are increasing at an alarming rate. I stay on top of whether my kids are in shape and active, rather than overweight and inactive. I do my best to show my kids what it takes to eat healthy and...

Read more »

Weight Loss For Children

Weight loss has become mainstream media over the past 20 years, if not longer. Everyone wants to know how to lose weight fast, keep the weight off, and the easiest ways to stay fit. Everyone wants to jump on the "next big thing" and hope that there train will come rolling in. The sad truth is...

Read more »

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program. I've put together my "top 10" points of encouragement to help keep your spirits high on your road to weight loss, fitness, and health. 1. It does get better - and often very quickly! Many people that are significantly overweight or that have been...

Read more »

Healthy Foods to Help You Lose Weight

Losing weight could be traumatizing for people who keep on trying different ways on how to lose weight but still they could not get the results they ever wanted. But one thing that they might forget when doing this is to make some changes in their daily diet. This is the most effective way when losing weight in the most ideal manner. So, if you are one of them, then you should start eating these foods to help you lose weight. 1. Eat Plenty of Fruits Maybe you should try being a...

Read more »

Why Maintaining a Healthy Weight Is About More Than Looks

We're told so often to eat healthy and get regular exercise that the reasons for doing so can get lost in the message. Numerous research studies make the connection between a healthy lifestyle and a decreased risk in disease, leading to a longer life. But what's the mechanism behind this? Diet and exercise alter hormone balance Scientists from the National Center for Tumor Diseases in Heidelberg suggest that one of the reasons that diet and exercise are so successful is because they...

Read more »

Weight Loss - Your World Is Full Of Sugar

Have a look around local supermarket. The aisles of chocolates and candy and biscuits and cakes. The refrigerators are full of sugar rich yoghurts and desserts. Rows and rows of soft drinks and cordials, and even the fruit juices are loaded with sugar to maintain a consistency of flavour. Then you get to the checkouts with the daily discounted chocolates and treats to tempt adults and children. You drive home passing bakeries, and fast food outlets with their fridges full of sodas and...

Read more »

Foods That Fight Against Obesity and Help You Lose Weight Fast

What is obesity? Obesity is a medical condition where excess body fat has accumulated in different parts of the body. There are different adverse effects of obesity on human health. Too much intensity of body fats results in many health problems and reduction in life span. Obesity initiates different diseases like heart problems, type 2 diabetes, insomnia, skin disease, certain kind of cancer, disorders in endocrine systems, mental illness and arthritis. The medical association...

Read more »

3 Tips For Staying Healthy While Working From Home

Stepping out of my comfort zone, I decided to approach this weight loss challenge by making a small change---that change is to move my body. Moving your body is essential to a healthy lifestyle and for maintaining a healthy weight. I have always enjoyed long walks in the park so I decided that taking my body for a walk would be the best approach to get me started. Early mornings works best for me, pick a time that works for you. During this 20-30 minute walk I get a chance to do some...

Read more »

Eat Stop Eat Review - Intermittent Fasting For Weight Loss

Some info on Eat Stop Eat: Weight loss has always been an issue, at least since society declared that slim people are beautiful and that people start to get concerned with health hazards like cholesterol, diabetes obesity and so on. So, one of the increasingly popular weight loss methods is,...

Read more »

How to Know If You Are Using Fat As a Way of Hiding From the World

How to know if you are using fat as a way of hiding from the world Very often people unconsciously hold onto fat as a way of hiding a secret or something about themselves that they don't want to share, much in the same way a child might hide under a blanket. Food itself is a great way of stuffing down words and feelings that you either wish you didn't have or don't want to share. Some of the most common things that I see people try to hide with fat are: Having a lot of debt: People...

Read more »

3 Easy Things You Can Do To Lose Weight and Gain Definition

For men, the hardest thing to do is lose pure belly fat and get moving forward with a positive outlook. Most fail to deliver on the promise to themselves and their families to lose weight, because it can be harder than ever before to get through the doldrums of trying to gain lean muscle instead of fat cells. If you find yourself looking for a way to seriously lose some weight, than you will want to focus on a few things that are not only simple, but can help you sustain the goals that ...

Read more »

Training in the Heat or the Cold: Which Is Best for Weight Loss?

The main argument on the cold side seems to be "you burn more calories trying to keep warm" while the argument on the hot side is "you sweat and burn off the pounds". While both of these arguments have their merits, which is best? Let's start with training in the cold. First of all, a heavy warmup is required before you even feel like really moving. Once you power through this, you're body's metabolic rate will be well above normal. The problem is that this isn't sustainable. If...

Read more »

Losing Weight While Living Your Life

Many people who want to lose weight struggle with some of the basic changes needed for effective weight loss. While weight loss does take some basic changes and commitment, dropping extra pounds is fairly straightforward. These healthy eating habits to lose weight can be incorporated into most people's lifestyles easily. While giving up carbohydrates is probably not a good idea, limiting the amount of calories from carbohydrates can help to boost weight loss. When eating carbohydrate...

Read more »

How To Prepare Chicken For Weight Loss ?

Below are several tips to explain you how to prepare chicken for weight loss without losing the taste and texture of the meat. Chicken is full of protein and low in fat, which makes it the most effective choices for eating healthy and building lean muscle. 1) Remove the skin Chicken skin is normally used in fatty dishes to improve the taste and texture. Many chefs around the world use the chicken skin in dishes to bring out the taste of their sauces and creams. In case you are trying...

Read more »

How to Lose Weight and Have Your Food Too!

Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives? Diet Pills There are many diet pills on the market today, all claiming to be the best and get quick results. Before reading their claims of losing 50 lbs. in a month, take note of the name of the diet pill and then Google it to find a forum where...

Read more »

Is Your Salad Really Healthy?

We have equated salads with healthy eating and weight loss. Because salads mostly contain vegetables and are easy to prepare, it's a fixture on most weight loss plans. However, there are some cases wherein going for the salad is not the healthier choice. How can you go wrong with a bowl of vegetables, you ask? You can; apparently, with what you add to these vegetables are the ones sabotaging your weight loss efforts. Even at small amounts, the dressing, croutons, bacon bits and...

Read more »

The Art of Fitness and Diets

The Right Diet Plan What is the CKD Diet? It wouldn't make sense to write an entire article about this particular plan without at least giving you a brief outline of what it actually consists of. As you will soon discover, this is not considered an easy plan to stick to. It is considered a more extreme diet that is mainly used by competing bodybuilders because of the extreme results it produces in the minimum amount of time. By now, I'm sure that I have your attention. The analogy...

Read more »

Cleanse Your Body To Be Healthy And Lose Calories Fast

Just like machines, our bodies will accumulate toxins from the air we breathe, as well as chemicals in our foods and water. Although our bodies are capable of removing some of these toxins, there is a limit on the amount that can be removed. Once that harmful stuff starts to accumulate, our organs, especially the liver, will not be able to function efficiently. Consequently, if the liver malfunctions and cannot break down fats, it will result in weight gain. Other possible symptoms ...

Read more »

Diet And Weight Loss Tips: How To Eat More And Still Lose Weight

Obesity is a significant health problem in the United States. Some estimates indicate that approximately one third of the adult population is morbidly obese. Moreover, the connections between obesity and many ailments including diabetes, heart disease, high blood pressure, stroke, some forms of joint pain and some kinds of cancer are well established. And, not surprisingly, obesity places a tremendous strain on our already troubled health care system. Many people who want to lose weight...

Read more »

How to Go on a Juice Fast

Many people think that juice fasting is hard or dangerous, but I can tell you that it's neither if it's done correctly. First, juice fasting is best done using vegetable juice. People go on a juice fast for many reasons - some to lose weight, some to detox, whatever. By using primarily vegetable juice, instead of fruit juice, you will get many more of the nutrients that your body needs. This includes macronutrients like protein, carbohydrates, and fat, but also micronutrients like...

Read more »

What Influences How Much You Weigh More: Diet or Exercise?

You already know you need to workout and eat something balanced to maintain your weight. The truth is, studies show that whenever people dedicate time to just one healthy and balanced practice, they devote much less time on the other side. Therefore which is certainly more essential when you're concerned about the size of your waist: your regular workout or perhaps your diet plan? Looks like, people today who believe that weight loss program is the most crucial element in weight...

Read more »

10 Practices Which Helps You to Lose Weight

Losing weight concerns creating little adjustment that one could experience once and for all. While you integrate these kinds of little changes to your way of living, you are going to to observe they're able to soon add up to big calorie savings as well as weight loss. Listed below are the top 10 Practices Which Helps You to Lose Weight : 1. Examine your eating practice. Are you eating food late at night, nibbling while cooking, finishing the kids' meals? Take a look around, and it will...

Read more »

Mistakes People Make When Trying To Lose Weight

There are a lot of positive tips and tricks that you can adhere to in order to lose weight today, but there are also a lot of mistakes that you can make. Most people don't realize this at first glance, and they go on a long journey to try and get to a point where they are losing great amounts of fat, but will only gain after they realize there is a plateau to every diet out there today. If you have tried diets in the past and have experienced weight gain instead of loss, than you...

Read more »

Understanding Trans Fat And Saturated Fat

Many people who are trying to find a better way to eat by trying low fat foods should know that it is not necessary to give up fat altogether. Instead, it is a much smarter option to try and educate yourself on the different types of fats that are found in a variety of foods and how each one of them impact our health. Believe it or not, we do need fats in our diet. By learning how to understand the differences between trans fat and saturated fat, you will have a better idea of how...

Read more »

Losing Weight While Living Your Life

Many people who want to lose weight struggle with some of the basic changes needed for effective weight loss. While weight loss does take some basic changes and commitment, dropping extra pounds is fairly straightforward. These healthy eating habits to lose weight can be incorporated into most people's lifestyles easily. While giving up carbohydrates is probably not a good idea, limiting the amount of calories from carbohydrates can help to boost weight loss. When eating carbohydrate...

Read more »

Takeaway Can Also Be Healthy

The difference between healthy food and healthy exercise is that you can get other people to make the healthy food for you while you have to do the exercise yourself. So why not do it? If you do not want to cook, then get healthy takeaway instead. And use the extra time and energy to exercise more. Healthy takeaway is a very smart strategy if you live in a bigger city, if you are single, and if you don't have children living at home. The bigger the city you live in, the better the ...

Read more »