Some info on Eat Stop Eat:
Weight loss has always been an issue, at least since society declared that slim people are beautiful and that people start to get concerned with health hazards like cholesterol, diabetes obesity and so on. So, one of the increasingly popular weight loss methods is, of course the fast method. There's an extremely popular choice nowadays, a recent breakthrough on the weight loss niche called Eat Stop Eat.
Health and Weight:
Health is very correlated with your weight, since being overweight means you are incurring a lot more health risks than if you have a healthy weight, as such, Eat Stop Eat can help you get healthier in an effective way.
Exercise, how much and when?
The program will tell you just how much you have to exercise and just when to exercise to have the best results - maxing the calorie burn and optimizing your efforts.
Longer Fasts vs Intermittent Fasts:
There is enough scientific information by now to securely state that longer fasts are hazardous for one's health, and that intermittent fasts, just as in the Eat Stop Eat diet, have no dangers and are the most advised solution, so you can be sure you won't get any health risks while on the program - quite the contrary.
Keep Muscle Mass and Energy Levels High:
One big concern people have when it comes to Fasts is that they will probably lose their muscle mass and get that chronic fatigue settled in. Well, with this diet you won't have to worry about that, as you will keep that hard earned muscle mass and your energy levels will be kept high at all times, even on your "fast times".
Controlling your Metabolism:
Controlling your metabolism or letting your metabolism control you is what settles the difference between this and other fasting programs. You see, when you fast your metabolism usually feels the difference and responds by lowering your metabolism speed and entering survival mode, meaning that it will try to keep every since calorie you give it. With Eat Stop Eat you won't get your efforts hindered by your metabolism, you won't enter "survival mode" so you will lose calories faster than with any other pill out there.
So, summing up, Eat Stop Eat is a method that really brings a whole new age upon the weight loss niche and revolutionizes the way we fast - so make sure to consider this method if you want to lose those extra pounds
.
Visit Eat Stop Eat for more details and a special discounted rate on the most up to date release of the program.
Author : Shaun_Cullen
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