Many people who are trying to find a better way to eat by trying
low fat foods should know that it is not necessary to give up fat
altogether. Instead, it is a much smarter option to try and educate
yourself on the different types of fats that are found in a variety of
foods and how each one of them impact our health. Believe it or not, we
do need fats in our diet. By learning how to understand the differences
between trans fat and saturated fat, you will have a better idea of how
each of it interact with our bodies. From there, you can make an
informed decision as you are choosing foods to integrate into your diet.
When you look at most foods, often times each one of them will contain a range of fats. It goes without saying that some of these are actually much better for your health than others. The two most harmful forms of dietary foods include trans fat and saturated fat. To break it down, saturated is a kind of fat that is known to come from animal sources. Not only can this actually raise your cholesterol levels but it can also lend to a higher risk of getting Type 2 Diabetes.
In terms of trans fat, you will see that this type can occur naturally in some foods. While there is still a chance of finding trans fat in food from animal sources, it is most common to find them during food processing when unsaturated fats go through the hydrogenation process. Generally, these are known to be easier to cook with and much less likely to lend to spoiling when compared to other more natural oils. Much like saturated fat, trans fat can also cause a boost in unhealthy cholesterol levels and even increase the risk of developing cardiovascular disease.
In order to determine what types of foods have trans fat and saturated fat, you will generally see that they have the tendency to become solid when cooled or reach room temperature. These solid includes items such as butter, margarine, pork, beef and shortening. While these fats are used in a number of popular foods, it is always a good idea to limit your intake of them whenever possible if you are trying to maintain optimal health.
When you are trying to weed out all of your options in fats, it is a good idea to look for some of the healthier food. The two main sources of dietary fat that are known to be helpful are polyunsaturated and monounsaturated fats. Polyunsaturated fat is often found in fatty fish and can be wonderful for helping to reduce blood pressure levels and even decrease the chances of Type 2 Diabetes. With monounsaturated fat, you will often find it in a number of foods including fruits, nuts, seeds and fish. Equally as helpful for overall health, this along with polyunsaturated fat are both better choices than trans fat and unsaturated fat.
When you look at most foods, often times each one of them will contain a range of fats. It goes without saying that some of these are actually much better for your health than others. The two most harmful forms of dietary foods include trans fat and saturated fat. To break it down, saturated is a kind of fat that is known to come from animal sources. Not only can this actually raise your cholesterol levels but it can also lend to a higher risk of getting Type 2 Diabetes.
In terms of trans fat, you will see that this type can occur naturally in some foods. While there is still a chance of finding trans fat in food from animal sources, it is most common to find them during food processing when unsaturated fats go through the hydrogenation process. Generally, these are known to be easier to cook with and much less likely to lend to spoiling when compared to other more natural oils. Much like saturated fat, trans fat can also cause a boost in unhealthy cholesterol levels and even increase the risk of developing cardiovascular disease.
In order to determine what types of foods have trans fat and saturated fat, you will generally see that they have the tendency to become solid when cooled or reach room temperature. These solid includes items such as butter, margarine, pork, beef and shortening. While these fats are used in a number of popular foods, it is always a good idea to limit your intake of them whenever possible if you are trying to maintain optimal health.
When you are trying to weed out all of your options in fats, it is a good idea to look for some of the healthier food. The two main sources of dietary fat that are known to be helpful are polyunsaturated and monounsaturated fats. Polyunsaturated fat is often found in fatty fish and can be wonderful for helping to reduce blood pressure levels and even decrease the chances of Type 2 Diabetes. With monounsaturated fat, you will often find it in a number of foods including fruits, nuts, seeds and fish. Equally as helpful for overall health, this along with polyunsaturated fat are both better choices than trans fat and unsaturated fat.
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